Because memories are, in essence, thoughts.” - Haemin Sunim, The Things You Can See Only When You Slow Down, p. As your thoughts quiet, so, too, the memories. Notice that your thoughts subside when you focus on the present.
“Do memories cause you pain? Practice being in the present moment. Now yours does not seem so bad after all.” - Haemin Sunim, The Things You Can See Only When You Slow Down, p. Nothing is intrinsically good or bad.Ĭompare your situation with someone’s that is worse. You should change how you look at the situation. “If you’ve been unable to change a bad situation, even after many attempts, Haemin Sunim, The Things You Can See Only When You Slow Down, p.
We see it’s not the situation that is troubling us, People react differently to the same situation. Or think it’s fun that I don’t have to grab a handrail.
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